Ankle injuries are prevalent in soccer, with acute ankle sprains being the most common. These occur when the ligaments surrounding the ankle are stretched or torn, usually from sudden twists, turns, or impacts. Symptoms include pain, swelling, and difficulty bearing weight on the affected foot. Immediate relief tactics involve rest, compression, and elevation. Resting prevents further injury, and elevation can help to reduce swelling, in addition to compression with an elastic bandage. Rehabilitation exercises, such as gentle range-of-motion and strengthening activities can aid in recovery and prevent future injuries. Wearing proper footwear and using ankle supports during play can also help reduce the risk. If you have suffered an ankle injury while playing soccer, it is suggested that you visit a podiatrist who can offer effective treatment solutions, and guide you on additional injury prevention strategies.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Robert Hutchison, DPM, FACFAS from Lower Keys Foot & Ankle Surgery. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 Diabetic foot ulcers are serious complications of diabetes, characterized by open sores or wounds that typically develop on the feet. They result from poor circulation, nerve damage, also called neuropathy, and impaired immune function associated with diabetes. Treatment involves meticulous wound care, which includes cleaning the ulcer with gentle soap and water, applying antibiotic ointment, and covering it with a sterile dressing. Offloading pressure from the affected foot is important to prevent further irritation and aid healing. Podiatrists can conduct regular exams to monitor ulcers, assess circulation, and provide guidance on footwear and hygiene. Timely intervention can prevent complications such as infections or amputations. If you have diabetes, it is strongly suggested you visit a podiatrist who can help you to manage this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Robert Hutchison, DPM, FACFAS from Lower Keys Foot & Ankle Surgery. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, medically known as keratoderma, is a condition where the skin on the heels becomes thick, dry, and eventually splits. This often painful issue arises from prolonged pressure on the feet, leading to hard, callused skin that can fissure. Causes include standing for long periods, wearing open-backed shoes, and exposure to dry, cold weather. Medical conditions like diabetes and hypothyroidism also contribute by causing excessively dry skin. Excessive weight increases pressure on the heel pads, further worsening the problem. Preventing keratoderma involves regular moisturizing, wearing supportive, closed-back footwear, and avoiding prolonged standing on hard surfaces. Proper foot care routines, including gentle exfoliation and hydration, are essential to maintain soft, healthy skin and prevent the discomfort associated with cracked heels. This condition can be painful. If this applies to you, it is suggested that you visit a podiatrist who can effectively treat cracked heels, which often includes prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Robert Hutchison, DPM, FACFAS from Lower Keys Foot & Ankle Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.